Yoga Nidra

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Beskrivning

From college classrooms and yoga studios across the nation to the halls of Walter Reed Army Medical Center, Richard Miller has taught an ancient meditative practice that has helped thousands experience deep rest and rejuvenation. It’s called Yoga Nidra, and it is a combination similar to the traditional practice of shavansana. Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India a

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